With the Beginner's Guide you will:

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Turn Your Body Into A 24/7 Fat Burning Machine

✔ Be Healthier, Happier & Fitter

✔ Be At Your Very Best Self, Physically and Mentally.

Have A High Mental Focus To Be Productive At Work

✔ Live Longer And Become A Cancer-Proof Superhuman

Melt That Stubborn Belly Fats

Most Important, You Will Reach Your Fitness Goals Much Sooner Than You Think!

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​​​​​​​Keto​​​​​​​

Ketogenic Diet For Beginners​​​​​​​​​​​​​​


Ketogenic diet or KETO in short, is a very popular diet today. It has been discovered in recent years.


It is based of an old diet used by a doctor from the early 19 hundreds to help children with epilepsy​​​​.


But why is it called keto? What is keto? I will explain...


When we eat food. The body digests the food, and the food becomes energy. There are two types of energy.​​​​​​​


One is GLUCOSE which comes mostly from carbohydrates, and sugar


And second is KETONES which comes mainly from high fat foods.​​​​​​​


The body can use fat, and carbohydrates for energy.

But why doesn't the body always use fat as a source of energy?​​​​​​​


This is where the LIVER comes in. It is responsible for creating ketones. It takes the fat and turns it into ketones and the brain and body use it for energy.

 

But there is something that PREVENTS the liver from creating ketones, and that is the level of insulin in our body.


As soon as we eat carbohydrates the insulin level rises. And prevents the liver from forming ketones.


The excess carbohydrates also become FAT, because there is basically nothing to break the fat down into energy.​​​​​​​


To get to the point where the body uses fat as an energy source, the insulin level should be low.


When insulin is low. The body can move from one to the other. Instead of processing energy from carbohydrates. It can process energy from fat.


To reach a low insulin level, we must change the energy source. Instead of eating carbohydrates we should eat fats.


But we never give to the body enough fat to make such a change, and the carbohydrates we eat become fat.


The more carbohydrates we eat, the level of insulin increases. Which blocks the body's ability from switching from carbohydrates to fat as a source of energy.


Carbohydrate prevents the body

from burning fat


The body needs a lot of fat to switch to using fat as an energy source.


Once the body eats enough fat. The body will make the change, instead of taking energy from carbohydrates, the body will take energy from the fats.


This condition is called KETOSIS. And that's when the body uses KETONES i.e. fats, as an energy source. Hence the name KETO.


Eat FAT to burn FAT


There are indeed fats that can make you sick. But in keto diet, healthy fats are used.


It won't help if you eat 50% fat and 50% carbs. It has to be at least 75% fats for the process to work.


Like I explained eating carbohydrates raises the level of insulin in the body. And insulin blocks the process of ketosis. 


And will turn the carbohydrates into energy. And not the fat.


That is why we should almost eliminate the carbohydrates from our body to as low as only 5%.​​​​


keto is not just to lose weight. There are so many benefits to keto diet that this can be an article in itself.


But if you are only interested in how to lose weight I have more good news for you.


With keto you won't have to count calories or go to the GYM!​​​​​​​


Because we are lowering carbs from our eating. The body must receive energy from another source.


It will use the fat we eat, and fat cells that our bodies have maintained over the years.​​​​​​​​​​​​​​

How to get started with keto diet?


Well, wait before you continue. Many have tried, and many have failed.


Many times people hear about keto diet. But most people do not have a plan or guidance. Which is why many FAIL.


Without a plan, YOU WILL FAIL.


People have asked me, can you guide me? And of course I said yes. But a lot of people asked, and I couldn't teach anyone anymore.


I had an idea how I could guide numerous amounts of people at the same time. I therefore have created 5 guides to help you get started, and succeed with keto


Over 98,674 people succeeded


to lose weight through keto diet using these guides,

with more and more joining each day. After much trial and era i've created the perfect guide to help you get started.


The first 21 days of any diet are always kown to be hard, but with my guide even they will be easy for you. 


Together with the guides you will recive over 190 recipes for a succesful keto diet.


You will no longer need to look up how to lose weight or how to begin the keto diet, I haved provided you with everything you could need.


Beginner's Guide to Ketogenic Diet

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Here's A Summary Of What You're Going To Get:

But I recommend you start with the first book

the complete ketogenic diet​​​​​


Everything is delivered digitally so you can start right away...


You are just one step away from getting the body that you wanted.


Many of my clients lose up to 3 inches from their waist in the first week!


All you have to do is simply apply this diet to start turning your body into a 24/7 fat burning machine.


100% RISK FREE​​​​​​​ Money Back Guarantee

No Questions Asked!


I'm so sure you'll lose weight with my guides that I'm willing to offer a full refund if you don't lose weight 


How will you get the eBooks?


You will receive the guides in PDF format. Immediately after payment, straight to your email. You can read them from your computer, phone or tablet.


​​​​​​​Click "Buy Now" and start with keto diet today!

You can read one book and start keto. You don't have to finish them all to get started.

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$

SAVE  10

On The Product

Ketogenic

Diet​​​​​​​

Beginner's Guides

Only Through This Coupon 

39

$           95

The Regular Price $49.95

YOUR PRICE IS $39.95

The product is DIGITAL and accessible immediately in PDF format that ANY computer, tablet, or mobile phone can read.

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What will you learn in this guide?

​​​​​​​

  • What is Ketogenic Diet?
  • Keto and Low Carb What's the difference?
  • Keto and Paleo what's the difference?
  • Ketosis Explained
  • Intermittent Fasting
  • What are the benefits of keto? 
  • How will keto affect your brain?
  • What is the Keto Flu?
  • Discerning the Good Fats from the Bad
  • ​​​​​​​What Do I Eat on a Keto Diet?
  • The Foods You Should Avoid
  • ​​​​​​​And much more...

The First Guide

The Complete Ketogenic Diet For Beginners


The third guide MEAL PLAN FOR 28 DAYS

Here's what you'll get inside:​​​​​​​

​​​​​​​

✔ What is the Ketogenic Diet?

✔ How to start the Ketogenic Diet?

✔ What the rules of eating keto

✔ How to Make Quick and Easy Recipes​​​​​​​

How to Make Over 60 recipes

✔ Guide to Achieving Ketosis ​​​​​​​

How to know you are in ketosis​​​​​​

​​​​​​​✔ Suitable even if you are on a low budget.​​​​​​​​​​​​​​​​​​​​​

✔  Weekly grocery list, so you do not have to make a shopping list every week.​​​​​​​​​​​​​​

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The fourth book is a Cookbook with over 60 recipes

This Cookbook contains:


✔ 60+ Quick And Easy To Prepare Keto Recipes

✔ The Exact Amounts You Need For The Best Results

✔ Diversified Recipes For Each Of The Meals Of The Day

✔ Great Recipes for Delicious And Healthy Desserts


Once you go through this cookbook you will realize how easy and fun the Keto Diet really is.

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The second guide Ketosis​​​​​​​

What will you learn in this guide?

​​​​​​​

  • What is ketosis?
  • Do we need carbohydrates?
  • Will I lose muscle mass?
  • What about cholesterol?
  • How to Get into Ketosis Fast?
  • Can I eat only protein instead of fat?
  • How to Test for Ketosis?
  • Signs That You Are In Ketosis
  • ​​​​​​​And much more...
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The fifth guide 30-Day 'Ketosis Plan'

Here are just a few of the benefits

​​​​​​​

Enjoy 90 different recipes, (3 per day)
✔ instant weight loss, as the powerful 'ketosis' effect will boost your weight burning metabolism.
eliminate all hunger within the first two days.
An almost instantaneous looser fit in all your clothing.
Discover an added amount of energy you may not have felt in years, all within the very first days of the program.

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